Para que serve o ácido fólico? - Chris Flores
 
 

gravidez

Para que serve o ácido fólico?

A vitamina do complexo B é importantíssima para o desenvolvimento do feto antes e durante os três primeiros meses de gestação

Lia Lehr fale com a redação, atualizada em 12/03/2012


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Wavebreak-Media / Thinkstock / Gettyimages

Wavebreak-Media / Thinkstock / Gettyimages



A mulher que planeja engravidar sabe que precisa adotar alguns cuidados e assim não comprometer a saúde do bebê, como não fumar, se alimentar corretamente e não ficar estressada.

Outro cuidado importante é fazer uso de ácido fólico, vitamina do complexo B e que ajuda a evitar doenças graves, como malformações do sistema nervoso central. O ácido fólico está presente em vegetais de folhas verde escuras, como brócolis e espinafre. Mesmo assim, os médicos recomendam a ingestão da vitamina em cápsulas antes mesmo da mulher engravidar.

O medicamento deve ser tomado até o terceiro mês de gravidez, quando o tubo neural está totalmente formado e se desenvolverá formando o cérebro e a medula espinhal do bebê. O doutor Edílson Ogeda, Ginecologista do Hospital Samaritano, explica sobre o ácido fólico.


Por que é tão importante tomar ácido fólico durante a gravidez?

“O uso do ácido fólico pode reduzir as malformações do Sistema Nervoso Central (mielocele, meningomielocele; espinha bífida) e alterações de fechamento da parede abdominal (onfalocele, gastrosquise) do feto. Recomenda-se o uso por um período de 3 meses que antecedem o desejo da gestação, até a 12ª semana de gravidez”.

Qual é a quantidade recomendada durante a gravidez?

“Para mulheres sem históricos de filhos anteriores com alterações do sistema nervoso central ou da parede abdominal, recomenda-se o uso de 2mg diários de ácido fólico como suplemento alimentar na forma de cápsulas ou comprimidos.

Nas mulheres que têm antecedente dessas alterações, o recomendado é o uso de 4 a 5mg/diários de suplemento de ácido fólico. Importante ressaltar que a gestação planejada deve ter seu uso de ácido fólico, pelo menos, de 3 meses antes do início das relações sexuais, com o objetivo de alcançar a gravidez”.
 
Quais são as melhores fontes de ácido fólico nos alimentos?

“São as verduras, principalmente as verdes escuras. Frutas e legumes também têm ácido fólico, mas em quantidades menores”.
 
 O ácido fólico tem efeitos colaterais?

“Na sua grande maioria não traz desconfortos”.
 
Ele faz a mulher engordar?


“Não”.

 



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eu já estou com 6 meses e ñ tomei o ácido fólico,ainda posso toma ou ñ

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Leticia S Souza | 08/05/2013 ás 11h09

Olá, estou de 3meses e 2semanas, o medico tbm me passou o ácido fólico... estou muito feliz...........

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rosenira rodrigues | 31/10/2012 ás 12h07

estou gravida de 11 semanas e 5 dias e o medico mim passou acido folico porque meu peso e muito baixo pois eu peso 48kg i e muito pouco mais eu to enjoando muito e isso mim faz perder peso.to bastante preucupada...

GILVANETE MORAIS A. SANTOS | 27/09/2012 ás 14h54

estou gravida aos 42 anos , mas foi sem planejamento, entao, descobri agora ja com 2 meses.então comecei tomar o ácido fólico ja atrasada um pouco. qual deve ser a mg q devo tomar? estou com o de 5mg. estou correta? e quais os cuidaos q tevo tomar ? uma v

robetania oliveira cabral | 14/09/2012 ás 16h45

estou gravida de 3meses e 2 semanas e estou tomando o acido folico e o sulfato ferroso q o medico me recomendou.Sabe estou muito feliz agora so me bate ansiedade par saber o sexo do bebê.bjss boa sorte para as futuras mamaes e que quem ta na luta de engra

Fernanda da silva araujo | 13/09/2012 ás 10h49

Eu estou gravida de quatros meses e estou muuuto feliz!

nayara | 24/07/2012 ás 15h05

eu perdi 2 bebes dentre um ano,fiz varios exames que nao detequetaram nada agora estou tomando acido forico,e tentando engravidar se deus quiser vai me dar esta bençao;

Valdir de Carvalho | 18/03/2012 ás 18h40

Parabéns pela matéria! Muito esclarecedora. Permita-me acrescentar um detalhe. A OMS - Organização Mundial de Saúde, recomenda a ingestão diária de 0,4 mg de ácido fólico. Isso vale para todas as mulheres em idade fértil. No entanto, para aquelas que já t










 

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